Mancy Middle News/Articles

Sleep is a fundamental aspect of our lives, yet it remains a mysterious and complex process. To shed light on this crucial yet enigmatic phenomenon, researchers have turned to sleep studies. These studies provide valuable insights into the various stages of sleep, sleep disorders, their causes, and potential treatments. In this article, we will delve into the fascinating world of sleep studies and explore their significance in understanding and improving our sleep health. https://jcsm.aasm.org/doi/10.5664/jcsm.9476

 

Understanding Sleep Studies:

Sleep studies, also known as polysomnography, are scientific investigations that monitor and record various physiological activities during sleep. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/) These studies typically take place in specialized sleep laboratories. Individuals are observed while they sleep. By analyzing brainwave patterns, eye movements, muscle activity, heart rate, breathing, and other physiological parameters, sleep experts gain an in-depth understanding of sleep patterns and detect any abnormalities.

 

The student's in our school don't get a lot of sleep because they are up playing video games or doom-scrolling social media on their phones. This leads to them losing sleep. Effectively making their movements slower and way less productive resulting in plummeting grades. 

 

Why is it important for Student's:

Getting enough sleep is crucial for students for several reasons: (https://sleep.biomedcentral.com/articles/10.1186/s41606-024-00100-z)

 

1. Cognitive Performance: Sleep is essential for optimal cognitive functioning. It helps consolidate and retain information, enhances memory, and enhances problem-solving skills. Lack of sleep can impair attention, concentration, and overall academic performance. 

 

2. Mental Health: Adequate sleep is closely linked to mental well-being. Sleep deprivation can contribute to increased stress, anxiety, depression, and mood swings. On the other hand, quality sleep promotes emotional regulation and resilience, helping students cope better with the daily challenges of school life.

 

3. Physical Health: Sufficient sleep is vital for physical health and overall well-being. It strengthens the immune system, promotes growth and development, and aids in maintaining a healthy weight. Lack of sleep has been associated with an increased risk of obesity, diabetes, cardiovascular diseases, and weakened immune function.

 

4. Attention and Concentration: Inadequate sleep can lead to difficulties in sustaining attention and concentration, making it harder for students to focus during lectures, study sessions, or exams. This can negatively impact learning and academic performance.

 

5. Safety: Sleep deprivation increases the risk of accidents, especially in activities that require alertness, such as driving. Students who are sleep-deprived may experience impaired reaction times, decreased situational awareness, and reduced decision-making abilities.

 

6. Overall Well-being: Sleep plays a crucial role in overall well-being. It helps regulate mood, reduce stress, and improve overall quality of life. Students who prioritize sleep often experience higher levels of energy, productivity, and overall satisfaction with their daily activities.

 

Therefore, it is important for students to prioritize sleep and establish healthy sleep habits to ensure they can perform their best academically, maintain good mental and physical health, and have an overall better quality of life. 

 

Interview Questions: 

1 How Well do you usually sleep?

2 How Much sleep do you get on an daily basis?

3 Do you sleep with sounds going (white noise.. etc.)

4 What role does technology play when you're trying to go to bed?

5 How would you promote healthy sleep habits among your fellow students, considering the different challenges they may face.

 

Interview Question Answers:

Justine Tilton Interview Answers 

Q1: I generally sleep well, but I wake up a few times at night.

Q2:  7-9 Hours it depends 

Q3: No I don't

Q4: Sometimes I can be on my phone late so I don't get as much sleep as I could, but usually not really.

Q5: I would tell them that, If you stay up too late on your phone, to put it down at a certain time and get into a routine of doing a night routine then go to be, you can take melatonin or something like that helps to sleep, invest in something that plays noise like an tv or toy if you need white noise.

 

Cayden Gersch Interview questions 

Q1: I usually sleep bad

Q2: 6 hours ish per day

Q3: NO

Q4: Nope

Q5: If you're active during the day then you’ll sleep like a rock 

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Article By- Jackson Tilton